Category Archives: How to Quit Gambling

WHY PATHOLOGICAL GAMBLING ADDICTION IS DIFFICULT TO TREAT

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WHY PATHOLOGICAL GAMBLING ADDICTION IS DIFFICULT TO TREAT

INTRODUCTION

First and foremost, you have to define pathological gambling addiction before you can answer the question why pathological gambling addiction is difficult to treat. For casual reading the exact meaning is not important but for research purposes you have to define the exact meaning because the outcome depends on your definition.

Gambling addiction can be healthy addiction. For example, many gamblers buy magnum, Toto or any other jackpot games on a weekly basis. They consider the game as a small easily affordable entertainment expenses. Yet they have a chance to profit out of these expenses when they hit a jackpot.

It is common knowledge that expenses do not yield return. However, a broad spectrum of business enterprises has discovered the power of jackpot-like rewards. They start to offer prizes to encourage big spenders or lucky spenders. In a way, they attempt to mimic gambling.

These business enterprises are all supported by healthy gambling addiction. However, gambling addiction can become unhealthy or even pathological for a number of reasons.

You should note that at the moment there is no consensus among the authorities on the terminologies of pathological gambling, problem gambling and professional gambling.

Pathological gambling refers to a chronic inability to resist the impulse to gamble. The term is usually limited to cases where the gambling causes serious damage to a person’s social, vocational, or financial life. Often referred to as compulsive gambling and less frequently as disordered gambling, it is considered by most to be an impulse control disorder. It is not synonymous with problem gambling.

Problem gambling refers to gambling activity that causes difficulty for the individual but does not meet the standards for pathological gambling. Sometimes referred to as “at-risk,” “in-transition” or “potential pathological” gambling, though it is not known at what rate problem gamblers become pathological gamblers.

Professional gambling refers to one who gambles as a way to make part or all of their living. Often confused with pathological gamblers, professional gambling is characterized by limited risks, discipline, and restraint, items all lacking in the pathological gambler. Professional gamblers wager on games with skill elements rather than games of chance, and wait to bet until the odds are more in their favour.

In my opinion, professional gambling is an unqualified and unstable profession. It lacks many important characteristics of established traditional professions like docotrs, lawyers, accountants, engineers, architects. In fact, professional gamblers can lose control, go on gambling tilt and exhibit chasing behaviour. Hence, professional gamblers can also become problem or pathological gamblers.

WHY PATHOLOGICAL GAMBLING ADDICTION IS DIFFICULT TO TREAT

This article attempts to explain the possible reasons behind the poor prognosis in treating patients with pathological gambling addiction. The poor results of treatment in turn progressively expand the need for research information on pathological gambling.

In two large national U.S. surveys, 36%–39% (success rates) of the individuals with a lifetime history of DSM-IV pathological gambling did not experience any gambling-related problems in the past year. In other words, 61%-64% (failure rates) of the individuals who had tried to quit gambling had relapsed back into a lifestyle of pathological gambling within a year.

Although most people can gamble occasionally, such as occasional Saturday night social poker games, betting on major sporting events with friends, playing a slot machine while on vacation, some gamblers lose control. Pathological Gambling is characterized by recurrent and persistent gambling behaviour that disrupts family, personal, or vocational pursuits. It also involves continuous or periodic loss of control, a preoccupation with obtaining money for gambling, irrational behaviour and continuation of this behaviour in spite of adverse consequences.

The high incidence of co-morbidity of pathological gambling and other behavioural and substance abuse addictions and psychiatric disorders are well documented. Pathological gambling addiction is highly co-morbid with substance use in particular alcohol abuse and cocaine abuse, mood, anxiety, depression with suicidal tendencies and personality disorders, suggesting that treatment for one condition should involve assessment and possible concomitant treatment for co-morbid conditions.

In addition, some pathological gamblers also develop simultaneous dependencies on certain activities of living such as sex addictions, food addictions, and religious addictions that can be just as life threatening as depression and just as socially and psychologically damaging as alcoholism.

All in all, pathological gambling addiction is a lifestyle disease. Failure to diagnose and treat other poly-behavioural addictions simultaneously as a lifestyle disease is one of the main reasons why pathological gambling is difficult to treat.

This systematic evidence-based under-diagnostic standard in the field of addictions could be due to both the lack of diagnostic tools as well as inadequate resources to resolve the complexity of assessing and treating patients with pathological gambling addiction.

Statistics estimated that 20 million Americans develop gambling problems wagering and eventually losing approximately $0.5 trillion dollars annually. Someone has to pay those 24-hour electric bills. Approximately 2 million Americans are pathological gamblers, 3 million adults can be considered problem gamblers and an additional 15 million are considered at-risk for problem gambling. But who are the real losers? One study reported that direct and indirect costs to American society from problem and pathological gambling (e.g., health care, bankruptcy, criminal costs, etc.) are approximately $5 billion per year. That means that the taxpayers are the real losers. The only “Winners,” are the Casino owners, stockholders, and other investors in the Gaming industry.

The Addictions Recovery Measurement System (ARMS) is proposed as a first step in fighting this global War on Pathological gambling addiction.

Screening for Pathological Gambling Addiction

Several screening tools are available to assist counsellors and therapists with diagnosing pathological gambling. One of the earlier tools is the South Oaks Gambling Screen by Lesieur & Blume, 1987. The LIE/BET questionnaire screening tool was created by Johnson in 1997. In 2005, Slobodzien introduced The Addictions Recovery Measurement System (ARMS).

Adapted ARMS

The following statements and interpretations are adapted from ARMS.

Instructions: Following are groups of statements that are numbered. Please read each group of statements carefully. Then pick out the one statement in each group that is most true for you, and circle the number beside the statement that you pick.

1. I have never gambled with more than $100.00 on any one- day, and it was purely for social entertainment. My gambling has never resulted in adverse consequences to others or myself.

2. Gambling is sometimes a part of my recreational activities, but I have never gambled with more than $1000.00 on any one-day. Periodically I have suffered from some negative consequences, but I have never lost control over this behaviour.

3. I have gambled with more than $1000.00 on any one-day and/ or I have a continuous or periodic loss of control over gambling behaviours; and/ or a preoccupation with gambling and obtaining money for gambling; and/ or a pattern of continuing to gamble in spite of adverse consequences.

Interpretation:

1 = (At-Risk-For Problem Gambling)
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2 = (Problem Gambling)

3 = (Pathological Gambling)

Poor Results

You have come to realize today more than any other time in history that the treatment of lifestyle diseases and addictions such as pathological gambling are often a difficult and frustrating task for all concerned. Poor results are seen with all sorts of addictions despite using the most effective treatment strategies. For example, Gorski in 2001 reported that 47% of patients treated in private treatment programs relapse within the first year following treatment. There are many reasons for this poor prognosis. Some would say that failures are due simply to a lack of self-motivation or will power. However, most would agree that lifestyle behavioural addictions could possibly be that patients with multiple addictions are being under diagnosed simply due to a lack of diagnostic tools and resources that are incapable of resolving the complexity of assessing and treating a patient with multiple addictions?

Diagnostic Delineation

Thus far, the DSM-IV-TR has not delineated a diagnosis for the complexity of multiple behavioural addictions such as pathological gambling, sex addiction and substance addictions. It has reserved the Poly-substance Dependence diagnosis for a person who is repeatedly using at least three groups of substances during the same 12-month period, but the criteria for this diagnosis do not involve any behavioural addiction symptoms. In the Psychological Factors Affecting Medical Condition’s section (DSM-IV-TR, 2000); maladaptive health behaviours such as pathological gambling, overeating, unsafe sexual practices, excessive alcohol and drug use may be listed on Axis I only if they are significantly affecting the course of treatment of a medical or mental condition.

Successful treatment outcomes in all addictions are dependent on thorough assessments, accurate diagnoses, and comprehensive treatment programs tailored to an individual gambler. However, major addiction centres throughout the world have limited capability in these three major areas. The DSM-IV-TR does not even include a diagnosis for multiple addictive behavioural disorders. Therefore, it is not surprising that repeated rehabilitation failures and low success rates are the norm instead of the exception in the addictions field. Treatment clinics need to have a treatment planning system and referral network that is equipped to thoroughly assess multiple addictive and mental health disorders and related treatment needs and comprehensively provide education, awareness, prevention, and specific addictions treatment services for gamblers diagnosed with multiple addictions. Written treatment goals and objectives should be specified for each separate addiction and dimension of the gamblers’ lifestyle, and the desired performance outcome should be measurable.

New Proposed Diagnosis

To assist in resolving the limited DSM-IV-TRs’ diagnostic capability, a multidimensional diagnosis of “Poly-behavioural Addiction,” is proposed for more accurate diagnosis leading to more effective treatment planning. This diagnosis encompasses the broadest category of addictive disorders that would include an individual manifesting a combination of substance abuse addictions, and other obsessively-compulsive behavioural addictive behavioural patterns which include pathological gambling, religion, sex and pornography. Behavioural addictions such as pathological gambling are just as damaging psychologically and socially as alcohol and drug abuse.

They are comparative to other life-style diseases such as diabetes, hypertension, and heart disease in their behavioural manifestations, their aetiologies, and their resistance to treatments. They are progressive disorders that involve obsessive thinking and compulsive behaviours. They are also characterized by a preoccupation with a continuous or periodic loss of control, and continuous irrational behaviour in spite of adverse consequences.

Poly-behavioural addiction would be described as a state of periodic or chronic physical, mental, emotional, cultural, sexual, spiritual and religious intoxication. These various types of intoxication are produced by repeated obsessive thoughts and compulsive practices involved in pathological relationships to any mood-altering substance, person, organization, belief system, and activity. The individual has an overpowering desire, need or compulsion with the presence of a tendency to intensify their adherence to these practices, and evidence of phenomena of tolerance, abstinence and withdrawal, in which there is always physical and psychic dependence on the effects of this pathological relationship. In essence, Poly-behavioural addiction is the synergistically integrated chronic dependence on multiple physiologically addictive substances and behaviours. Some examples include abusing substances such as nicotine, alcohol, & drugs, or acting obsessively and compulsively in regards to gambling, food binging, sex, and religion.

New Proposed Theory

The Addictions Recovery Measurement System’s (ARMS) theory is a nonlinear, dynamical, non-hierarchical model that focuses on interactions between multiple risk factors and situational determinants similar to catastrophe and chaos theories in predicting and explaining addictive behaviours and relapse. Multiple influences trigger and operate within high-risk situations and influence the global multidimensional functioning of an individual.

There are four variables that determines the outcome of addiction therapy.

1. background factors (e.g., family history, social support, years of possible dependence, and co-morbid psychopathology).
2. physiological states (e.g., physical withdrawal).
3. cognitive processes (e.g., self-efficacy, cravings, motivation, the abstinence violation effect, outcome expectancies).
4. coping skills

In other words, small changes in gambler’s behaviour can result in large quantum changes at the gambler’s social-economic outcome and patterns at the social-economic level of the gambler’s lifestyle portfolio emerge solely from numerous little interactions.

Partnerships and coordination among service providers, government departments, and community organizations in providing treatment programs are a necessity in addressing the multi-task solution to poly-behavioural addiction. The (ARMS) resources can be used to fight the War on pathological gambling disorders within poly-behavioural addiction.

According to therapists and other professionals in the field, pathological gambling is a difficult disorder to treat. Treatment for pathological gambling is a costly, time-consuming effort, often without quick results and with a high degree of re-occurrence. Given the lack of information about the root causes of the disorder and the relatively new awareness of the phenomenon, at least on a large scale, no single treatment approach has been devised. Instead, a variety of different approaches are employed, with mixed results. The ARMS approach to treat pathological gambling within the polybehavioural disorder appear to the most promising.

PROBLEM GAMBLING

Do not confuse treatment for pathological gambling with treatment for problem gambling.

Unlike pathological gambling where treatment must include all four variables mentioned earlier, treatment for problem gambling is much simpler. This is because problem gambling has been recognized as a more cognitively based disorder. Most researchers have concluded that excessive gamblers characteristically demonstrate core cognitive distortions in their belief systems about their ability to win at gambling. These beliefs can persist even when the gambler continues to lose at gambling. It is essential to assess the gambler’s beliefs about his or her ability to win. Some gamblers also have cognitive distortions not only about their ability to win, but also their need for excitement, and a correlating distorted belief that they will not be able to function without the excitement that they derive from gambling.

COGNITIVE BEHAVIOUR THERAPY

Cognitive therapy is required to identify, challenge and modify cognitive distortions, or relapse to gambling is likely because the gambler believes that he or she is going to win if he or she gambles. Other interventions may be appropriate and effective, for example behavioural therapy, family therapy, impulse control training, and so on, but cognitive assessment and therapy will be a cornerstone of the treatment plan.

Cognitive behaviour therapy per se is sufficient to treat problem gambling. However, for pathological gambling, cognitive behaviour therapy forms only one part of treatment. The therapists also need to address the background factors, physiological states and coping skills of the pathological gamblers.

KEY POINTS

1. Do not confuse problem gamblers with pathological gamblers.
2. Do not confuse treatment for pathological gamblers with treatment for problem gamblers.
3. Professional gambling is an unqualified and unstable profession.
4. Cognitive behaviour therapy is effective to treat problem gamblers.
5. ARMS resources which include cognitive behaviour therapy are promising therapeutic tools to treat pathological gamblers.


Psychodynamic theory of compulsive gambling

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Psychodynamic theory of compulsive gambling

This proposal can be a good research topic as a thesis for university students.

Compulsive gambling is an addiction problem very much like alcoholism. If you think you may be suffering from compulsive gambling, you are advised to seek professional help.

Understanding the psychodynamic theory of compulsive gambling can help you quit gambling. As service providers, psychiatrists, counsellors, therapists, can use their understanding of the psychodynamic theory of compulsive gambling to get you out of gambling.

Careful study of gamblers show a predictable pattern in the evolution of a compulsive gambler.

Gambling Authorities claim that it is not possible to predict with certainty who will become compulsive gambler. This is true only to a certain sector of the population. However, it is possible to predict who are likely to become compulsive gamblers based on personality types and gender. Certain personalities are more prone to become compulsive gamblers. For men, the initial triggers are usually those who love action and think that they are smarter than an average bettor. For women, it is a little different. Their initial motivation is often an escape phenomenon.

Men with “action” personality are more prone to get hooked into gambling and become compulsive gamblers. The reason is action gamblers who are attracted to the excitement and “action” of gambling may initially be quite successful. They have fantasies of further success and of gambling becoming their personal road to wealth and power. Those who are headed for problems think that they are smarter than the average bettor. They know that gambling is going to work for them because they, unlike less clever people, really understand how to beat the system. Their initial success further reinforced their belief system.

As they commit more and more in gambling, they continue to derive an increasing portion of their self-esteem from seeing themselves as smart or lucky. Because of this, two things happen when they do incur the inevitable losses. First, they suffer monetary loss. Second, and more importantly, they suffer a deflated ego. Further, the casino will reward them with gifts to inflate their deflated ego and at the same time make them feel like a winner. The idea is to perpectuate their gambling activity.

To salvage their self-esteem, they rationalize losses by blaming other people or situations. They blame the jockey, the weather, the interruptions by friends and family members, the counter-measures by casinos and the “bad luck” in cards, craps or lotteries. In other situations especially in sports gambling, they reflect on their handicapping abilities and tell themselves that they will not make the same “mistake” again.

The monetary loss is another matter, however, and this is dealt with differently. In order to recoup the loss, many gamblers “chase.” That is, they continue their betting and increase the amount of their bets in order to get even. Instead of saying, “It’s lost,” the chaser says, “I’ll get even tomorrow.” Chasing losses leads the gambler to gamble with more than he or she can afford to lose, and often to borrowing money in an effort to get even.

Many gamblers may chase for short periods, until they learn from bitter experience that this is counter-productive. Pathological gambling is defined by the long-term pre-occupation with chasing losses.

Chasing seems logical to many gamblers especially those who are “brave, courageous and smart”, as it means giving oneself a chance to get even. If a gambler stops chasing, both money and self-esteem are lost. If the gambler continues chasing and wins, both can be regained. There is, therefore, the motivation to borrow in order to recoup losses. When continued gambling leads to still more losses, the compulsive gamblers continue to borrow. The more money borrowed, the greater the commitment to more gambling as the only possible means of gaining enough money to pay off the debt.

This spiraling commitment to increased gambling often depletes family resources. Many compulsive gamblers cash in joint savings, bonds, empty checking accounts, pawn joint property, and take out loans without the spouse’s knowledge. In order to preserve or regain respectability in the eyes of parents, spouse, friends and work colleagues, and also partly because their paychecks are insufficient, desperate gamblers see more gambling as the only alternative.

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Once the loans are due and there is constant pressure to pay, sometimes involving threats of exposure or of physical harm from loan sharks or bookies, desperate gamblers weigh the risks of embezzling money from their employer, making fraudulent loan applications or insurance claims, or stealing the money. They rationalize their intentions as “borrowed” money or other “borrowed” items even though they are done fraudulently.

As they succumb to this temptation, the threshold to an even greater commitment to gambling has been crossed. This is especially true if they obtain money by loan fraud or embezzlement. These kinds of crimes enable gamblers to rationalize that they are not really criminals. The money is only “borrowed” so no one is being hurt. However, the pressure to repay the money is becoming more insistant, and counting on a big gambling win is seen as their only hope. This extends the vicious cycle from more gambling to more and more illegal activities until the vicious cycle resolve itself in one of the three ways.

Firstly, the gambler may be caught. Secondly, the gambler may seek professional help, or thridly, the gambler really hit the big win. There are many examples. One of them is the case of a Singaporean accountant who embezzles close to a hundred million. He is now serving his sentence in jail.

The twin evils of “action” and “chasing losses” is really an angel in disguise. Falling in love with the “action” and then chasing losses is the starting point for most men who become compulsive gamblers, but as mentioned earlier many women take a different route. While women also enjoy the “action” and chase losses, their initial motivation is often escape. They turn to gambling to escape from memories of unhappy childhood, parental abuse or even as a jilted lover. Other triggers include escape from troubled husbands and escape from loneliness. Once they become hooked on gambling, women follow the same vicious cycle of increasing commitment as men, often leading to criminal activities.

You can see that actions and chasing losses turn out to be big losers for the gamblers and big winners for the casinos. These twin evils are the two most powerful weapons of the casinos. They are the causes of pathological gamblers just like microbes and germs are the causes of infectious diseases.

Whether you are a recreational gambler or a professional gambler, you should study your “action” and “chasing losses” in great detail and use them in gambling at high standards appropriate to your gambling plan. Responsible gambling requires gamblers to be able to handle “action” and “chasing losses” at their level of play. Many of these methods are already covered in the gamblinghelp.biz blog as well as in the apropriate category of the free gambling courses.

KEYPOINTS

1. Actions and chasing losses are the two most powerful weapons of the casinos.

2. Actions and chasing losses are the primary causes of compulsive gambling.

3. Ability to handle actions and chasing losses is the answer to responsible gambling.

4. Understanding the pathogenesis of compulsive gambling can help you quit gambling.

psychodynamic theory

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Quit Gambling or Reduce Your Gambling: Self-Help Guide

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Quit Gambling or Reduce Your Gambling: Self-Help Guide

This self-help guide is divided into two major sections.

The first section examines your motivation. The second section examines the technical aspect of behaviour modification.

This self-help guide work better if you can find a volunteer to help out.

MOTIVATION:

Your motivation to quit gambling or reduce your gambling must be strong enough. The stronger the motivation, the better the outcome.

1. The self-help guide will ask you to define your goal with respect to quit gambling. Your goal will guide your efforts throughout the self-help guide program. Your goals may be quit gambling completely or just cutting back. The self-help guide will provide you with some tips as to which of the two goals may be right for you.

2. Then you have to strengthen your committment to solve your gambling problem. Many individuals frequently decide to change a habit when they are hit by a crisis or a sudden avalanche of problems. While this may be very motivating initially, this type of motivation sometimes does not last very long. As a result, what looked like a good idea at first, may now seem less urgent or critical. To prevent this from happening, this self-help guide will maximize your motivation to change your gambling by helping you to examine the role gambling has had in your life as well as its effects in a very honest and transparent way. You will also explore some of your essential core values and the way gambling may have threatened these core values.

BEHAVIOUR MODIFICATION:

Behaviour modification is not possible without sufficient motivation and committment.

1. Lifestyle and coping with urges.

Here, the self-help guide will introduce some practical ways for you to quickly make changes in your gambling behaviour. You may already have done quite a bit on your own so this may be like a refresher. You have to consider how you spend your free time, with whom you spend it, and your relationship with money. You can, and probably have already started to, make different decisions about how you live your life and spend your available free time and money. The goal of this section of the self-help guide is to strengthen your efforts at changing your lifestyle so that gambling no longer fits in. You also have to examine how you are going to cope with urges, temptations and cravings. Since urges and temptations can be a serious obstacle to your behaviour modification, the self-help guide will examine strategies to cope with them.

2. Belief Systems.

Many gamblers develop strong beliefs about their chances of winning, how to win, how to avoid losing, and so on. These belief systems can be a serious problem over the long-term since they can still provide the illusion that you may be able to eventually succeed at gambling. Even though you may cut back or stop entirely, these gambling thoughts and beliefs do not generally disappear on their own. They need to be discussed and evaluated. The self-help guide will examine specific beliefs and attitudes about gambling and winning that may apply to you, how to identify them, and what to do when they become a threat to your behaviour modification.

3. Re-build relationships.

Here, you have to examine the state of your relationships with the people you care, your family, work colleagues and close friends. As is true with any habit that has got out of control, you are not the only one who suffers. Your gambling problems can also harm your relationship with your family, work colleagues and close friends. As part of your recovery process, you have to take action to improve these relationships. This may take between six weeks to six months. Identify relationship issues early, and you are more likely to succeed in behaviour modification and improve your quality of life.

4. Visualize future.

Within these six weeks to six months, you have to be aware of any obstacles to your behaviour modification. Monitoring the progress of behaviour modification is important because it is a way to check what is working and what isn’t working. While the material in self-help guide may sound very reasonable and useful, sometimes applying it to your own situation may be difficult. You may find that your gambling problem is surprisingly more serious. You may also find it hard to adhere to your committment. Whatever the difficulty, this self-help guide will help you figure out how to get over these obstacles. Finally, monitor your progress, take note of what is working and work proactively to maintain your quality of life.

WARNING: THIS POST ASSUMES THAT YOUR FINANCIAL PROBLEM CAN BE HANDLED ADEQUATELY.

If you have overwhelming gambling debts, you have to seek help from a professional financial counsellor to discuss specific strategies to deal with such debt.

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If you would like to read further, this book is strongly recommended:

A complete guide to understanding the real world of gambling and its consequences. Can be of enormous help and benefit for all kinds of gamblers or potential gamblers. Provides knowledge and guidance to teach teenagers and adults how to end or never begin a gambling experience

Gambling Facts and Fictions: The Anti-Gambling Handbook to get yourself to stop gambling, quit gambling or never start gambling

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Self-Help Guide to Quit or Reduce Your Gambling

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Self-Help Guide to Quit or Reduce Your Gambling

This self-help guide will propose to you a number of techniques and strategies to help you reduce your compulsive gambling to recreational gambling or, if you prefer, to quit gambling completely.

You will find this guide useful even if you have just begun to experience problems as a result of your gambling but did not consider it serious enough to seek intensive treatment. If this is the case, then studying this self-help guide may prevent you from developing a more serious problem in the future.

First and foremost, you have to admit that you have a compulsive gambling problem. Then find out why you have that gambling problem. Be as specific as you can. The next step is try to evaluate how compulsive gambling is affecting your behaviour.

Gambling is about money. So, you have to proactively attempt to evaluate the high monetary cost of your gambling.

More importantly is your thought pattern. Try to jot them as floaters of thoughts come and go. Thought pattern is always the source of your gambling behaviour. You have to proactively dismiss thought process that turns you into a compulsive gambler. An easier method is to replace that gambling thought with a healthier thought.

Replacing your daily activity with a more constructive activity will effectively stop you from compulsive gambling or reduce it to recreational gambling.

You are bound to face psychological conflicts. So, forgive yourself.

Your problem does not end here. You have left behind messy problems created by your misguided gambling venture. To clear this messy problems, you have to break it down and solve it step by step.

You must get yourself to relax so that your judgement is not blurred by emotion. Simplify your life and recreate your core values.

Work out why gambling exists in your life. You have to re-learn how to appreciate the value of money.

Start eating healthy food, laugh off the stupid thing you do in compulsive gambling. Just accept that misguided gambling venture as a dark side of life.

Then, make sure you enjoy the company of others. And thank all people who helped you.

Life has to carry on. So, enjoy life without gambling.

Studies have shown that most compulsive gamblers can quit within a period of six weeks to six months.

I know that many gamblers develop strong beliefs about their chances of winning, how to win, how to avoid losing, and so on. These beliefs can be a serious problem in the long-term since they still provide the illusion that you may be able to eventually succeed at gambling. Even though you may reduce or stop entirely, these gambling thoughts and beliefs do not generally disappear on their own. They need to be discussed, preferably with people you are comfortable with.

In this self-help guide, I will look at specific beliefs and attitudes about gambling and winning that may apply to you, how to identify them, and what to do when they become a threat to your goal to quit gambling.

I will also examine the state of your relationships with your family, work colleagues and close friends. It is important to take action early to improve these relationships.

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The goal of this self-help guide is to help you to quit gambling or reduce to recreational level. You will then get back the quality of life that you deserve.

This is the purpose of this blog.

For general discussion, you may ask a question in any blog, inform me by email. I will then post a reply in that blog.

For confidential private discussion, you must email me with details of your problem.

My service is free and will always be.

If you would like to learn more, “Fool Me Once” by Rick Lax is strongly recommended.

The theme of this book is about deception. Las Vegas, the City of Sin is notorious in deception ranging from drugs, prostitution to gambling. I recommended this book so that you can get the big picture and start seeing casino as a scam business. Once you see casino as a scam business, quitting is very easy.

Fool Me Once by Rick Lax

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RESPONSIBLE GAMBLING, IRRESPONSIBLE GAMBLING, QUIT GAMBLING

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RESPONSIBLE GAMBLING, IRRESPONSIBLE GAMBLING, QUIT GAMBLING

If you can’t play responsibly, you have to quit gambling.

If you play irresponsibly without discipline and self-control, you will invariably run into serious problems associated with gambling.

When you can play responsibly, gambling becomes a recreation.

On one end of a spectrum is responsible gambling. On the other end are serious problems associated with gambling. Let’s admittedly call it irresponsible gambling or problem gambling.

How, then do you identify serious problems associated with irresponsible gambling.

When you go to the casino, you will end up with

1. Small win
2. Small loss
3. Huge win
4. Huge loss

All serious problems associated with gambling are the result of huge gambling losses. These huge losses can be cumulative or the result of just one session.
If you win whether small or huge wins, you do not have these problems. If you have small affordable losses, you also do not have gambling problems. These are responsible gambling.

Therefore, by learning strategies to avoid huge losses, you have succeeded in responsible gambling. That is the goal of this blog. That is to educate the public and promote responsible gambling.

Even though I provide gamblers with winning strategies, 92% of them lost money. It is not easy to win in gambling. Casino has odds against you. Casino also use counter-measures to make sure you lose faster. Casino reward you generously when you lose big to make you feel like a winner. Gambling is a vice. Commercial banks consider purchase of casino chips as expenses. They have good reasons.

This post is about dealing with the consequences of losing lots of money in gambling.

Losing lots of money in gambling is not fun. If this is your problem, there will come a time when you start thinking about your misguided gambling venture. Some events may have occurred to you recently as a result of your gambling. So, you decide that this is the right time to take action. You may also be fed up that gambling can cause enormous stress in your daily activities of living.

There are many reasons why people may decide to change a habit but usually it has to do with a lot of unforeseen events arising as a result of the habit. In gambling, this usually means having very serious problems with money, conflicts with the important people in your life in particular your family, your work colleagues and close friends. More importantly, the deterioration of your emotional and mental health may cause you to go into depression and in extreme cases suicidal tendencies.

Despite your worries about your gambling problems, it is still not always easy to ask for help, or even to know how and where to seek help. You might feel too embarrassed to seek professional help, or you might not have thought you need help. It is also possible that you thought you would try to solve this gambling problem yourself.

A good way is to solve this problem through the internet if your gambling problem is early and mild. You can use the internet as a shield. You can use a pseudo-name. Your identity is protected.

So, you are looking forward to a brighter and more hopeful future with responsible gambling or even without gambling. Unfortunately, many people affected by problem gambling often face a serious situation in which they owe money, a lot of money, as a result of their gambling. For some people this debt may seem insurmountable. It may take years of financial discipline to repay it or it may even be impossible to repay if your job income is threatened.

As a result, as you work on gaining control over your gambling, you may encounter difficulties. You begin to feel hopeless, powerless, meaningless, demoralized and depressed over the prospect of having to repay money that you take many years to earn.

These feelings may destroy your motivation to continue to work on your problem gambling for the sake of long-term recovery. You may feel that it is not worth working on your gambling since there is no hope in future. You may also feel that gambling may be the only way that gives you a chance to solve the financial problems more quickly.

Unresolved financial problems may also affect your relationships with your family, colleagues and close friends. This can be even more serious if the people close to you are not fully aware of the extent of the financial difficulties and subsequently understands the severity of your financial problem.

These gambling problems must be addressed as early as possible because problem gamblers may use illegal means to repay the loan. They borrow from individuals who exploit them with excessive interest rates. They turn to gambling as a way to ‘fix’ the problem. Any of these disastrous ‘solutions’ would, of course, worsen your financial crisis.

Finally, some distraught gamblers are unable to see a way out of their problems. They carry with them a great deal of shame and guilt. The gambler may begin to believe there is no way out of the situation they find themselves in, and seriously consider the option of suicide. They may believe that this is the only option left to them.

If you find yourself having these types of feelings, or if you have begun to consider hurting yourself, then it is very important that you speak to a professional counsellor or therapist, clergy, family physician or Gambling Anonymous as soon as possible to help you through this crisis and work proactively towards solving this problem.

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If you believe that you may be facing this kind of financial situation, then I highly recommend that you meet with a professional financial counsellor to discuss credit counselling and specific strategies to deal with such debt.

The next post is Self-Help Guide to Quit or Reduce Your Gambling:

If you would like to learn more about eliminating ‘lose big’ and turn your gambling into responsible and recreational gambling, this book is ideal reading. I strongly recommend it.

A Tourist’s No-Brainer Guide to Profitable Gambling: How to quit losing your money in casinos and still have fun

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How to Quit Gambling – Introduction

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gambling help

How to quit gambling

A Singaporean by the username “TheWholeBank” post a very wise comment in my thread “Any one need help in gambling” in the baccarat forums. Read slowly his comment. Do not scan. The comment is:

“I agree with the position that to help gambling addicts, one must help them become better gamblers.
Once they understand gambling theory, the smart ones will leave gambling for good or small trips, the not-so-smart ones become living examples of their recklessness/arrogance/stupidity.”

I agree that to quit gambling you have to become better gamblers. Learning to become better gambler is the way to quit gambling. Play less for recreation only is the same as responsible gambling. This is described as “small trips” by “thewholebank”

My reply was
“A wise summary.
The smart ones can take care of themselves.
The not-so-smart ones need help
Cognitive behaviour therapy is the answer.

The question is how do you know whether you are the smart ones or the not-so-smart-ones.

Compulsive gamblers got scammed by the casino for years. They have difficulty seeking help because the sucker opportunists continue to scam them to perpectuate their flawed gambling habits. Finally, they give up seeking help and cause unnecessary hardships to himself, his family and the society at large. These compulsive gamblers come from all walks of life.

“They become living examples of recklessness, arrogance and stupidity”. Thanks to his post, the smart Singaporean sincerely teaches us not to be reckless, not to be arrogant, not to be stupid.

This remind me of the book by Professor Morteimer Feinberg
“Why Smart People do dumb things.” It is an excellent book. I like it.
He concluded that a matured personality is the answer to prevent yourself from being reckless, arrogant and stupid.

The definition I particularly liked for a mature personality is based on Mortimer Feinberg’s six basic principles of maturity. (In this context, maturity means growth in emotional maturity). See how I approach these six basic principles. Again read slowly. Do not scan. Pay special attention to the first two — accept yourself and accept others.

1. Accept yourself.
Accept yourself is the most important of the six principles and the hardest to achieve. Only if you can accept yourself with all your faults then only can you accept others with all their strengths and weaknesses

2. Accept others.
When you can accept others you will realize that human beings are interdependent. You will stop being frightened at the idea of depending on others. At times we need help. People need people. No matter how smart we are, our cognitive power can carry us that far. We are unable to shoulder the responsibility of life’s multitudinous tasks.

3. Keep your sense of humour.
A sense of humour is an important adjunct of maturity. But make sure it is mature humour, not immature, sarcastic humour. It is always good to laugh off the dark side of life. Laughing off is also a good way to handle massive frustration.

4. Appreciate simple pleasures.
One of the biggest setback of life is gratification. Rich people become poor because of impulsive gratification. Gratification is a vice. Matured person takes steps to eliminate gratification from their lifestyle. As such, matured persons are always humble.

5. Enjoy the present
This gives meanings to life. Do not postpone your need for gratification. Robert Kiyosaki call this delay gratification. In my opinion, delay gratification is wrong. Matured person do not need it. Eliminate delay gratification from your matured life. Substitue gratification with enjoy the present.

6. Welcome Work
Basically, this means that your good health and education as well as your achievement in money, relationship and power do not come naturally. You have to pro-actively work at it. Therefore, a matured person must welcome work at these areas of private victory (health, education) and public victory (money, relationship, power)

If you would like to read further you can preview them at my personal-development website.

Personal Development

or you can email me at soondr@gmail.com
…………………………………………………………………………………………………………………….

Problem gamblers or their close ones can contact gamblinghelp for advise and assistance.

Mild cases can be handled by private email to me at

soondr@gmail.com

It is free and will always be.”

For severe cases you will need several months of counselling sessions (cognitive behaviour therapy) by trained counsellors and/or psychiatrists.
Sometimes medications are used especially in cases with suicidal tendencies.
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You can quit gambling by joining my affiliate program

I have created a business plan so that the smart ones can have the opportunity to join me in affiliate marketing. You see, I also need help from affiliates and the public who buy my ebooks through my affiliates.

You will notice in my flowchart that I cover a comprehensive package in the subject of gambling in my gamblinghelp project.

click here to see the flowchart

gamblinghelp2_flowchart

I am writing three ebooks to be sold to the public by the end of 12 months.

One ebook on recreational gambling
One ebook on professional gambling
One ebook on quit gambling

During these 12 months I am training my supporters and followers in affiliate marketing, so that they can sell my ebooks and earn commissions, usually about 50%. (This decision will be made later). Buyers cannot buy directly from me. They have to buy from any one of my affiliates. This is to protect the interest of my affiliates. Top affiliates generally earn more than US$10,000 per month after two years of hard work. Give it a try.

To start off, sign up for my free gambling courses.

I recruit my affiliate by INVITATION or RECOMMENDATION only.

However, you can preview my affiliate signup site at

Easy Affiliate Money

To start off, you have to sign up for my free gambling courses at

Free Gambling Courses

Priority is given to them because they know the content of the ebook.

A small percentage of the profit from the sales will go to charity to help the not-so-smart-ones.

Then repeat the cycle in any project you do.

Its is a numbers game.

Click here to get started

Easy Affiliate Money

quit gambling

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