Self-Help Guide to Quit or Reduce Your Gambling
This self-help guide will propose to you a number of techniques and strategies to help you reduce your compulsive gambling to recreational gambling or, if you prefer, to quit gambling completely.
You will find this guide useful even if you have just begun to experience problems as a result of your gambling but did not consider it serious enough to seek intensive treatment. If this is the case, then studying this self-help guide may prevent you from developing a more serious problem in the future.
First and foremost, you have to admit that you have a compulsive gambling problem. Then find out why you have that gambling problem. Be as specific as you can. The next step is try to evaluate how compulsive gambling is affecting your behaviour.
Gambling is about money. So, you have to proactively attempt to evaluate the high monetary cost of your gambling.
More importantly is your thought pattern. Try to jot them as floaters of thoughts come and go. Thought pattern is always the source of your gambling behaviour. You have to proactively dismiss thought process that turns you into a compulsive gambler. An easier method is to replace that gambling thought with a healthier thought.
Replacing your daily activity with a more constructive activity will effectively stop you from compulsive gambling or reduce it to recreational gambling.
You are bound to face psychological conflicts. So, forgive yourself.
Your problem does not end here. You have left behind messy problems created by your misguided gambling venture. To clear this messy problems, you have to break it down and solve it step by step.
You must get yourself to relax so that your judgement is not blurred by emotion. Simplify your life and recreate your core values.
Work out why gambling exists in your life. You have to re-learn how to appreciate the value of money.
Start eating healthy food, laugh off the stupid thing you do in compulsive gambling. Just accept that misguided gambling venture as a dark side of life.
Then, make sure you enjoy the company of others. And thank all people who helped you.
Life has to carry on. So, enjoy life without gambling.
Studies have shown that most compulsive gamblers can quit within a period of six weeks to six months.
I know that many gamblers develop strong beliefs about their chances of winning, how to win, how to avoid losing, and so on. These beliefs can be a serious problem in the long-term since they still provide the illusion that you may be able to eventually succeed at gambling. Even though you may reduce or stop entirely, these gambling thoughts and beliefs do not generally disappear on their own. They need to be discussed, preferably with people you are comfortable with.
In this self-help guide, I will look at specific beliefs and attitudes about gambling and winning that may apply to you, how to identify them, and what to do when they become a threat to your goal to quit gambling.
I will also examine the state of your relationships with your family, work colleagues and close friends. It is important to take action early to improve these relationships.
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The goal of this self-help guide is to help you to quit gambling or reduce to recreational level. You will then get back the quality of life that you deserve.
This is the purpose of this blog.
For general discussion, you may ask a question in any blog, inform me by email. I will then post a reply in that blog.
For confidential private discussion, you must email me with details of your problem.
My service is free and will always be.
If you would like to learn more, “Fool Me Once” by Rick Lax is strongly recommended.
The theme of this book is about deception. Las Vegas, the City of Sin is notorious in deception ranging from drugs, prostitution to gambling. I recommended this book so that you can get the big picture and start seeing casino as a scam business. Once you see casino as a scam business, quitting is very easy.
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